Given what I have seen and what I know now, I truly believe that self-care is one of those non-negotiables. It doesn’t have to be expensive, but it is a requirement so you can show up as your best self.
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Self-care is a noble act that I myself did not learn in grade school or in corporate America, but I have found that it is necessary to achieve greatness. I will leave it up to you to define what greatness is for you and welcome you to explore some tips I found to be useful when I have found myself in a rut.
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